هناك عدة طرق يمكن اتباعها لتخفيض مستوى الكوليسترول في الدم دون الحاجة إلى تناول الأدوية، ومن بين هذه الطرق: 1- تغيير نمط الحياة: يمكن تغيير نمط الحياة باتباع نظام غذائي صحي ومتوازن، يحتوي على الأطعمة الغنية بالألياف مثل الفواكه والخضروات والحبوب الكاملة، وتجنب الأطعمة الدهنية والمقلية والحلويات، كما ينصح [...]
Almond Diet Sheds More Pounds Than Low-Fat, High-Carb Diet Nov. 7, 2003 -- Nut lovers, rejoice: New research suggests another good reason to sprinkle some almonds on your salad or toss a handful into your morning cereal. Almonds may help you shed those unwanted pounds. Researchers found that people [...]
Glycolic acid is a water-soluble alpha hydroxy acid (AHA) that is derived from sugar cane. It is one of the most well-known and widely used alpha-hydroxy acids in the skincare industry. Glycolic acid has the smallest sized molecules of all the alpha-hydroxy acids. Because of these super tiny molecules, [...]
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. It is thought that the free radicals cause changes in the cells that lead to these and possibly other conditions. [...]
Antioxidants can protect against the cell damage that free radicals cause, known as oxidative stress.Activities and processes that can lead to oxidative stress includes: mitochondrial activity, excessive exercise, tissue trauma, due to inflammation and injury, ischemia and reperfusion damage, consumption of certain foods, especially refined and processed foods, trans [...]
